Like everyone else, diabetics can be overweight. But for them, the number of allowed diet programs is limited. Specialist nutritionist, famous for opening a medical center in the United States, Osama Hamdiy, developed a special chemical diet for diabetics, which made it possible to achieve a good effect. We will not dwell too long on the fact that it is not worth choosing a diet for yourself that a doctor should do it based on your individual data.
chemical diet
After a chemical diet, it is possible to lose 20-30 extra kilos. The number of kilos lost depends on the starting weight. More overweight people will lose more weight.
The four-week program includes a biochemical nutrition base. The diet is quite easily tolerated by the body. It is not even necessary to take additional vitamin complexes. After all, the whole diet is already pretty well-balanced.
Why is the main name of the diet "Chemical"?
I want to say right away that you should not be afraid of the name. The menu does not contain artificial additives and elements that are harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program named it that because the basis is the chemical processes that occur in the body after taking certain foods. In fact, the menu consists of low-calorie foods with limited carbohydrates and salt. Therefore, the weight begins to actively decrease. The developed system ensures such strict compliance with the rules that if there is a food breakdown, the weight loss will have to start all over again.
The essence and functions of the diet
During the diet, the chemical composition of the blood should not change. But it is precisely because of breakdowns, the use of fast food, as well as other junk food that there are changes in the composition of the blood. The exclusion of foods that contain fat and carbohydrates often provokes a person to a breakdown.
Salt restriction plays a significant role. The daily rate should not exceed five grams. You should give up fried, smoked foods, which retain the fluid in the body, prevent getting rid of extra pounds. Lean meats and cooked fish will be an excellent alternative to low-fat foods.
The first week of the diet will take the body to get used to, so the weight will drop slowly and people should not expect a quick result. To control the development of events, try to gain weight every morning, take pictures weekly. Record the results in a notebook. They should start pleasing you in seven days.
Sort
Some people cannot eat certain foods. To solve their problems, several types of diets have been developed. The basis of the diet is in all cases protein and fiber.
Types of diets
- Osama Hamdiy's egg chemistry program involves following a 12-week cure. The method is specially designed for people suffering from metabolic disorders, but it does not prevent a healthy person from using it. Properties:
- It is permissible to eat to satiety, but without overeating.
- Breaks between meals should not be more than two hours.
- Chicken meat can only be eaten without skin.
- Dinner should be no more than two hours before bedtime.
- You can only drink water between meals.
Eggs are the main part of the diet. Be sure to follow the rules for storing and cooking eggs.
- Maggi's egg-chemical diet. The name of the program is associated with the weight loss story of Margaret Thatcher. The researchers who studied the archives found in her notes the nutritional principles she followed. The posts are from 1979. The basis of the diet is hard-boiled chicken eggs and grapefruits. The duration of the diet is 14 days. There were some notes in the notes. For example, on the days when it was allowed to eat meat, one could drink some whiskey. This program is one of the first among the variants of the chemical diet. Eggs, even though they are considered a diet product, give the body a feeling of satiety. And the substances that make up grapefruit accelerate fat burning and suppress appetite. Therefore, the feeling of hunger does not disturb a person. In two weeks you can lose about 10 kilos this way.
- Cheese chemical diet - specially designed for people with individual intolerance to chicken eggs or just for those who do not like them. The principle, like the previous possibilities, lies in the special course of chemical reactions. In addition to losing weight, the cottage cheese diet helps to achieve an additional goal - to restore metabolism. The advantage of the program lies in the applicability of the main ingredient. Cottage cheese is a source of calcium, iron and other substances that positively affect the state of the cardiovascular system. Bifidobacteria, which are part of the cottage cheese, have a restorative effect on the intestinal microflora. The calorie content of cottage cheese is lower than eggs. Therefore, a person does not have a complete feeling of satiety. To eliminate this disadvantage of the program, use 9% fat cottage cheese. The classic version involves a similar diet for a month. But you can eat like that yourself for two weeks.
Pros and cons
The good news is that the diet is easy to follow. A person does not have to count calories or make a menu. It is enough to strictly adhere to the finished diet.
The obvious benefit is efficiency. The weight is noticeably reduced after a week, but at the same time the feeling of hunger does not disturb a weight loss person. The diet consists of solid, nutritious foods that can satiate for a long time.
The diet menu is fully balanced for all essential nutrients. Based on this, a person does not need to further take vitamin-mineral complexes.
The products included in the program's diet are readily available. They can be found in any store at an attractive price.
The main disadvantage is the rigor of the scheme. At the slightest non-compliance with the regime, you will have to start all over again despite all the efforts made in the past.
Every day the breakfast will look the same. It is possible that in a week it will cause disgust. But nothing can be done about what you have to endure, go to the end.
Before embarking on a chemistry program, it is important to get tested for allergies. After all, citrus fruits and chicken eggs are quite strong allergens. Allergies can be manifested by redness, hives or itching. Therefore, first get advice from a specialist.
Contraindications and side effects
Who should be under the supervision of doctors in the first place during the diet? Of course, those for whom the program was originally intended - diabetics.
It is worth seeking advice from specialists and those who have chronic diseases of the digestive and cardiovascular systems.
Even a perfectly healthy person should closely monitor their well-being. If you notice deterioration, dizziness or headaches, consider abandoning the diet.
It is worth refraining from such nutrition for pregnant and lactating women. During such periods, the female body needs many nutrients and any diet is undesirable.
Approved products
List of permitted products:
- Chicken eggs;
- Lean meat, fish;
- Cottage cheese;
- Cheese;
- Natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- Vegetables other than potatoes;
- Wholemeal bread.
A cup of coffee without additives is allowed per. day. When choosing fruits, you should prefer seasonal species.
Prohibited products
List of prohibited products:
- Carbonated beverages, store-bought juices containing a large number of additives.
- Fast food, muffins, sweets;
- Shop sausage;
- Alcohol.
Chemical diet menu
If you want to lose 14-20 kg, you should follow a four week version of the diet.
Classic for 4 weeks
For anyone struggling with the hated extra pounds, the hardest part is always getting started. The system allows those who lose weight to have a snack no more than once in a few hours. The first time will be unusual, and the feeling of hunger may even become someone's constant companion. Drinking plenty of hot water and green tea will help fight it. The use of a large amount of fluid will help cleanse the body of toxins and toxins.
1 week
As already mentioned, the breakfast menu is repeated every day: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without dressing and additives or one apple is perfect. Drinking water for food is strictly forbidden.
Monday:
- Breakfast - 200 grams of fruit salad;
- Dinner - 200 grams of lean cooked meat.
Tuesday:
- Lunch - 150 grams of cooked chicken meat;
- Dinner - 100 grams of fruit and a few boiled chicken eggs.
Wednesday:
- Lunch - tomato, 200 grams of low-fat cottage cheese and 1 wholemeal bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Breakfast - 200 grams of fruit salad;
- Dinner - 200 grams of cooked lean meat and 100 grams of green salad.
Friday:
- Lunch - 150 grams of vegetable salad and a few hard-boiled chicken eggs;
- Dinner - 200 grams of lean fish meat, a citrus and 100 grams of salad.
Saturday:
- Breakfast - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and salad.
Sunday:
- Breakfast - tomato, orange and 250 grams of cooked chicken fillet;
- Dinner - 250 grams of vegetable stew.
2nd week
The second week will delight those who lose weight with the opportunity to change food for breakfast. You can use grapefruit, orange or pineapple. But no canceled boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of cooked lean meat, salad;
- Dinner - a few eggs, an orange. You can add parsley or dill.
Thursday:
- Lunch - a few boiled eggs, 200 grams of vegetable stew, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Breakfast - 250 grams of grilled fish, salad;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean cooked meat, orange, tomato;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of cooked chicken fillet.
3rd week
Over the past period, the body has become accustomed to burning fat and the subsequent mono-nutrition will further increase the metabolism.
- Monday, Saturday, Sunday: low-sugar fruits.
- Tuesday: Cooked or raw vegetables, excluding potatoes.
- Wednesday: fruit and vegetables.
- Thursday: cooked lean fish meat.
- Friday: boiled veal or beef.
4th week
In the last week, when you leave the program, you can eat large portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 whole grain bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruits, wholemeal bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of cooked chicken fillet, a slice of wholemeal bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, an orange, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of fat-free cottage cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, an orange, a slice of rye bread.
What to do in case of a breakdown
A breakdown can happen to anyone. You can correct this situation by adding physical activity and eating fat-burning foods, such as ginger.
Think about your motivation or choose a more frugal cottage cheese diet. The hardest part is the first and fourth weeks of the program.
Diet result
After completing the diet program, you can be proud of yourself and the result achieved. The figure becomes much more attractive and you will naturally want to keep it. But doing this without fundamentally changing eating behavior will not work. Neither adhering to the drinking regimen or green tea, nor minimizing the consumption of muffins and sweets, or frequent walks in the fresh air or evening abstinence from meals will help. . .
If you had gone to a specialist before starting the diet, he would have told you already back then. However, it is still possible to save a precious number on the scales. How? Again only by contacting a weight loss clinic. It is almost never too late to do this, but if you value your time and your health, then you will not spend one or the other on experiments, but go to the professionals right away.
Expert opinion
Yes, yes, that's right! These people are called psychotherapists. They know the techniques not only for healthy weight loss, but also - most importantly - non-violent preservation of its results.
Now imagine for a moment that you, as an ordinary slim person, do not deny yourself anything, eat what you want and how much you want - but at the same time you do not get fat at all (like most normal people).